In the next lesson, we will be learning a cradle on the pole.
A small combo from the Cradle via Fan Kick to Straddle. Suitable for the static pole.
A small combo from the Cradle via Fan Kick to Straddle. Suitable for the static pole.
A body position, where a person holds a pole between the hips and the belly, hanging on the hands at the same time. Little bit painful, but useful for creating your own combos. Suitable for static and spinning pole. For …
A body position, where a person holds a pole between the hips and the belly, hanging on the hands at the same time. Little bit painful, but useful for creating your own combos. Suitable for static and spinning pole. For …