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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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Tag: core

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25 September

Praying Spin – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will explain to you one more spin on the static pole. The hands position is reminiscent of a praying person. You need core strength for execution of this trick.

Read More
25 September

Spinning Flow On The Static Pole – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava has prepared for you a spinning flow on the static pole. It’s a kind of spin on the pole which is initiated from the core effort instead of dynamic or kicking.

Read More
25 September

Spinning Flow On The Static Pole – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava has prepared for you a spinning flow on the static pole. It’s a kind of spin on the pole which is initiated from the core effort instead of dynamic or kicking.

Read More
25 September

Spinning Flow On The Static Pole – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava has prepared for you a spinning flow on the static pole. It’s a kind of spin on the pole which is initiated from the core effort instead of dynamic or kicking.

Read More
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