• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Tag: conditioning

  • Home
28 November

Inverted Straddle Conditioning by Ilja Med

  • Posted by OpenDance Academy

In this video, Ilja will show conditioning exercises for the inverted straddle.

Read More
28 November

Shoulder Mount Conditioning by Ilja Med

  • Posted by OpenDance Academy

In the next video, Ilja is going to show you conditioning exercises for Shoulder Mount. Shoulder Mount is one of the fundamental movements and needed for the execution of many pole combos and tricks.

Read More
28 November

Pole Medicine Basic Muscle Therapies by Kenneth Kao

  • Posted by OpenDance Academy

In this video, Kenneth is going to talk about some therapies that you can do for yourself.

Read More
28 November

Pole Medicine Basic Muscle Therapies by Kenneth Kao

  • Posted by OpenDance Academy

In this video, Kenneth is going to talk about some therapies that you can do for yourself.

Read More
28 November

Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao

  • Posted by OpenDance Academy

In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.

Read More
28 November

Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao

  • Posted by OpenDance Academy

In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.

Read More
03 February

Flag Conditioning by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.

Read More
03 February

Flag Conditioning by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.

Read More

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now