In this video, Ilja will show conditioning exercises for the inverted straddle.
In the next video, Ilja is going to show you conditioning exercises for Shoulder Mount. Shoulder Mount is one of the fundamental movements and needed for the execution of many pole combos and tricks.
In this video, Kenneth is going to talk about some therapies that you can do for yourself.
In this video, Kenneth is going to talk about some therapies that you can do for yourself.
In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.
In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.
Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.
Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.