In this lesson Kira will teach you a nice transition on the static pole. It contains the Chinese Split, Handspring and Knee Hook. If you don’t feel confident in this trick, use crash mats and support.
In this lesson Kira will teach you a nice transition on the static pole. It contains the Chinese Split, Handspring and Knee Hook. If you don’t feel confident in this trick, use crash mats and support.
In this lesson Alisa will focus your attention on how to do a Chinese Split on the pole. This trick is also known as a Horizontal Split or Reiko Split. To execute this trick well you need full front split.
In this lesson Alisa will focus your attention on how to do a Chinese Split on the pole. This trick is also known as a Horizontal Split or Reiko Split. To execute this trick well you need full front split.
Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.
Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.
Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.