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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
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Tag: chinesesplit

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30 July

Chinese Split To Handspring – by Kira Noire

  • Posted by OpenDance Academy

In this lesson Kira will teach you a nice transition on the static pole. It contains the Chinese Split, Handspring and Knee Hook. If you don’t feel confident in this trick, use crash mats and support.

Read More
30 July

Chinese Split To Handspring – by Kira Noire

  • Posted by OpenDance Academy

In this lesson Kira will teach you a nice transition on the static pole. It contains the Chinese Split, Handspring and Knee Hook. If you don’t feel confident in this trick, use crash mats and support.

Read More
30 July

Chinese Split – by Alisa Pleskova

  • Posted by OpenDance Academy

In this lesson Alisa will focus your attention on how to do a Chinese Split on the pole. This trick is also known as a Horizontal Split or Reiko Split. To execute this trick well you need full front split.

Read More
30 July

Chinese Split – by Alisa Pleskova

  • Posted by OpenDance Academy

In this lesson Alisa will focus your attention on how to do a Chinese Split on the pole. This trick is also known as a Horizontal Split or Reiko Split. To execute this trick well you need full front split.

Read More
27 July

Chinese Split – by Olga Trifonova

  • Posted by OpenDance Academy

Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.

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21 July

Chinese Split – by Olga Trifonova

  • Posted by OpenDance Academy

Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.

Read More
21 July

Chinese Split – by Olga Trifonova

  • Posted by OpenDance Academy

Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.

Read More

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