In this lesson Kira will teach you a nice transition on the static pole. It contains the Chinese Split, Handspring and Knee Hook. If you don’t feel confident in this trick, use crash mats and support.
In this lesson Kira will teach you a nice transition on the static pole. It contains the Chinese Split, Handspring and Knee Hook. If you don’t feel confident in this trick, use crash mats and support.
In this lesson Alisa will teach you how to do a drop from the Chinese Split. It’s a dynamic trick; use crash mats for safety.
In this lesson Alisa will teach you how to do a drop from the Chinese Split. It’s a dynamic trick; use crash mats for safety.
In this lesson Vladimir is going to show to you a classic Chinese pole climbing technique and its variation. He is going to properly explain step by step a technique of this climb.
In this lesson Vladimir is going to show to you a classic Chinese pole climbing technique and its variation. He is going to properly explain step by step a technique of this climb.
In this lesson Vladimir is going to show to you a classic Chinese pole climbing technique and its variation. He is going to properly explain step by step a technique of this climb.
In this lesson Vladimir is going to show to you a classic Chinese pole climbing technique and its variation. He is going to properly explain step by step a technique of this climb.
Dynamic transition from the Chinese split to Straddle on the pole.
Dynamic transition from the Chinese split to Straddle on the pole.