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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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  • Affiliate Area
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Tag: bridge

  • Home
03 February

Outside Leg Hook Bridge by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will explain to you an outside leg hook Bridge on the spinning pole.

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03 February

Outside Leg Hook Bridge by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will explain to you an outside leg hook Bridge on the spinning pole.

Read More
21 July

A Bridge On The Pole – by Olga Trifonova

  • Posted by OpenDance Academy

A Bridge on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.

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21 July

A Bridge On The Pole – by Olga Trifonova

  • Posted by OpenDance Academy

A Bridge on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.

Read More
21 July

Chinese Split To A Bridge – by Olga Trifonova

  • Posted by OpenDance Academy

Transition from Chinese Split to Bridge. Prerequisites: for execution of this trick it’s good to have leg, back, and shoulder flexibility.

Read More
21 July

Chinese Split To A Bridge – by Olga Trifonova

  • Posted by OpenDance Academy

Transition from Chinese Split to Bridge. Prerequisites: for execution of this trick it’s good to have leg, back, and shoulder flexibility.

Read More

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