In this lesson, Jamilla will explain to you an outside leg hook Bridge on the spinning pole.
In this lesson, Jamilla will explain to you an outside leg hook Bridge on the spinning pole.
A Bridge on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.
A Bridge on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.
Transition from Chinese Split to Bridge. Prerequisites: for execution of this trick it’s good to have leg, back, and shoulder flexibility.
Transition from Chinese Split to Bridge. Prerequisites: for execution of this trick it’s good to have leg, back, and shoulder flexibility.