In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.
In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.
In this lesson Natalia is going to explain to you how to climb on the pole in an original and elegant way. It’s a step up on the pole with arched back. For easier execution of this move it’s good …
In this lesson Natalia is going to explain to you how to climb on the pole in an original and elegant way. It’s a step up on the pole with arched back. For easier execution of this move it’s good …
In this lesson Alisa will explain to you one of the most exciting tricks on the pole, called Rainbow Marchenko. It is a trick where you need back and leg flexibility.
In this lesson Alisa will explain to you one of the most exciting tricks on the pole, called Rainbow Marchenko. It is a trick where you need back and leg flexibility.