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Tag: balance

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26 December

Forearm Handspring – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.

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20 July

Transition to the Shoulder Stand – by Natasha Wang

  • Posted by OpenDance Academy

In this tutorial Natasha, we are going to be doing a transition from an invert into a shoulder stand.

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20 July

Transition to the Shoulder Stand – by Natasha Wang

  • Posted by OpenDance Academy

In this tutorial Natasha, we are going to be doing a transition from an invert into a shoulder stand.

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17 May

Dismount from Elbow Stand – by Tatyana Kurochkina

  • Posted by OpenDance Academy

In this lesson, Tatyana will show you a dismount from the elbow stand on the floor. Use knee pads and crash mats for safety.

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17 May

Dismount from Elbow Stand – by Tatyana Kurochkina

  • Posted by OpenDance Academy

In this lesson, Tatyana will show you a dismount from the elbow stand on the floor. Use knee pads and crash mats for safety.

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17 May

Dismount from Elbow Stand – by Tatyana Kurochkina

  • Posted by OpenDance Academy

In this lesson, Tatyana will show you a dismount from the elbow stand on the floor. Use knee pads and crash mats for safety.

Read More
16 May

Balance on the Floor – by Galina Musina

  • Posted by OpenDance Academy

In this video, Galina will show you how to balance on the floor. Use it for creating your own floor work or to build up to the pole combo.

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16 May

Balance on the Floor – by Galina Musina

  • Posted by OpenDance Academy

In this video, Galina will show you how to balance on the floor. Use it for creating your own floor work or to build up to the pole combo.

Read More
11 December

Pole Combo – by Mark Buhantsov

  • Posted by OpenDance Academy

In this video Mark will explain to you a pole combo. It’s a dynamic combo on the floor with a tabletop as a finale.

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11 December

Pole Combo – by Mark Buhantsov

  • Posted by OpenDance Academy

In this video Mark will explain to you a pole combo. It’s a dynamic combo on the floor with a tabletop as a finale.

Read More
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