In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.
In this tutorial Natasha, we are going to be doing a transition from an invert into a shoulder stand.
In this tutorial Natasha, we are going to be doing a transition from an invert into a shoulder stand.
In this lesson, Tatyana will show you a dismount from the elbow stand on the floor. Use knee pads and crash mats for safety.
In this lesson, Tatyana will show you a dismount from the elbow stand on the floor. Use knee pads and crash mats for safety.
In this lesson, Tatyana will show you a dismount from the elbow stand on the floor. Use knee pads and crash mats for safety.
In this video, Galina will show you how to balance on the floor. Use it for creating your own floor work or to build up to the pole combo.
In this video, Galina will show you how to balance on the floor. Use it for creating your own floor work or to build up to the pole combo.
In this video Mark will explain to you a pole combo. It’s a dynamic combo on the floor with a tabletop as a finale.
In this video Mark will explain to you a pole combo. It’s a dynamic combo on the floor with a tabletop as a finale.