Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.
Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
A spin with inverted body position on the pole. Suitable on the spinning pole. Better to try with a supporter.
A spin with inverted body position on the pole. Suitable on the spinning pole. Better to try with a supporter.
A spin with inverted body position on the pole. Suitable on the spinning pole. Better to try with a supporter.