Classes ONLINE
Pole Dancing Classes
Platinum Pole Dance Class (access to all lessons)
Exotic Class
Trial Class – Beginner and Intermediate
Trial Class – Intermediate and Advanced
Complete Class 1 – Beginner and Intermediate
Complete Class 2 – Advanced and Expert
Flexibility & Stretching
Flexibility & Stretching Class
Instructors
Kira Noire
Evgeny Greshilov
Phoenix Kazree
Olga Trifonova
Kristina Dumanskaya
Yvonne Smink
Alessandra Marchetti
Daria Che
Vladimir Karachunov
Pink Puma
Alisa Pleskova
Elena Shtalinskaya
Dimitry Politov
Slava Ruza
Natalia Tatarintseva
Mark Buhantsov
Marion Crampe
Maddie Sparkle
Jamilla Deville
Kenneth Kao
Dmitry Fedotov
Galina Musina
Timber Brown
Tatyana Kurochkina
Vane Lunatica
Natasha Wang
Magnus Labbe
Sergia Louise Anderson
Sarah Scott
Samantha Star
Anastasia Mila
Viktoria Chapaykina
Marlo Fisken
Davide Lacagnina
Angela Kulagina
Angelina Naumova
How to Use this Site
How to Use this Site
Taking Pole Dancing Classes Online
How to Use Promo Code
Blog
Why Pole Dance is so Easy to Fall in Love with?
Individual Workouts: Pros & Cons
Pole Dancing Tips
Loosing Motivation in Pole Dancing Class
How to Avoid Injuries at the Pole Dancing Class
Students Doubt Their Skills
How to Set Up Your Pole Dancing Training Routine
Are You Ready for Pole Dance Competition?!
Sophisticated Tricks Vs Effective Ones
How to Take The Best Photos on the Pole
Students Doubt Their Skills
Playing Hopscotch
Pole Dancer on Vacation!
Static Vs Spinning Pole On Stage
Trying Something New Or Improving The Old Thing?
My Pole Dance Practice – by Kira Noire
Should You Pick Up New Trends?
Cold Stretching
The Weakest One
What To Do When Your Student Outgrows You?
How To Choose Competitions?
How Often to Participate in Competitions?
Open Dance Academy at Pole Expo 2016
Breathing In Stretching
Breathing Exercises
About Goals In Stretching
About Motivation Part 1
About Motivation Part 2
Warming-Up For Pole Dancers
How To Memorise Dance Series
About Smart Stretching
Power Exercises and Disc Herniation Part 1
Power Exercises and Disc Herniation Part 2
By Yourself Or With A Couch
Warming Up Before Workout Part 1
Warming Up Before Workout Part 2
About Plateau
About Fears In Training
Daily Training Routine
How Fast Can I Do Splits After Stretching?
How Often To Stretch And Bend?
Is There A Life With A Bad Back?
The Importance of Consistency in Your Workout and Fitness Routines
About Us
About Us
Our Partners
Events
Contact
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Classes ONLINE
Pole Dancing Classes
Platinum Pole Dance Class (access to all lessons)
Exotic Class
Trial Class – Beginner and Intermediate
Trial Class – Intermediate and Advanced
Complete Class 1 – Beginner and Intermediate
Complete Class 2 – Advanced and Expert
Flexibility & Stretching
Flexibility & Stretching Class
Instructors
Kira Noire
Evgeny Greshilov
Phoenix Kazree
Olga Trifonova
Kristina Dumanskaya
Yvonne Smink
Alessandra Marchetti
Daria Che
Vladimir Karachunov
Pink Puma
Alisa Pleskova
Elena Shtalinskaya
Dimitry Politov
Slava Ruza
Natalia Tatarintseva
Mark Buhantsov
Marion Crampe
Maddie Sparkle
Jamilla Deville
Kenneth Kao
Dmitry Fedotov
Galina Musina
Timber Brown
Tatyana Kurochkina
Vane Lunatica
Natasha Wang
Magnus Labbe
Sergia Louise Anderson
Sarah Scott
Samantha Star
Anastasia Mila
Viktoria Chapaykina
Marlo Fisken
Davide Lacagnina
Angela Kulagina
Angelina Naumova
How to Use this Site
How to Use this Site
Taking Pole Dancing Classes Online
How to Use Promo Code
Blog
Why Pole Dance is so Easy to Fall in Love with?
Individual Workouts: Pros & Cons
Pole Dancing Tips
Loosing Motivation in Pole Dancing Class
How to Avoid Injuries at the Pole Dancing Class
Students Doubt Their Skills
How to Set Up Your Pole Dancing Training Routine
Are You Ready for Pole Dance Competition?!
Sophisticated Tricks Vs Effective Ones
How to Take The Best Photos on the Pole
Students Doubt Their Skills
Playing Hopscotch
Pole Dancer on Vacation!
Static Vs Spinning Pole On Stage
Trying Something New Or Improving The Old Thing?
My Pole Dance Practice – by Kira Noire
Should You Pick Up New Trends?
Cold Stretching
The Weakest One
What To Do When Your Student Outgrows You?
How To Choose Competitions?
How Often to Participate in Competitions?
Open Dance Academy at Pole Expo 2016
Breathing In Stretching
Breathing Exercises
About Goals In Stretching
About Motivation Part 1
About Motivation Part 2
Warming-Up For Pole Dancers
How To Memorise Dance Series
About Smart Stretching
Power Exercises and Disc Herniation Part 1
Power Exercises and Disc Herniation Part 2
By Yourself Or With A Couch
Warming Up Before Workout Part 1
Warming Up Before Workout Part 2
About Plateau
About Fears In Training
Daily Training Routine
How Fast Can I Do Splits After Stretching?
How Often To Stretch And Bend?
Is There A Life With A Bad Back?
The Importance of Consistency in Your Workout and Fitness Routines
About Us
About Us
Our Partners
Events
Contact
Tag: Back Stretches - Lesson 4 - by Kira Noire
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