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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
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Tag: arm

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14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Improve Your Hands Part 2 – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will continue to explain how to improve the fluidity of the hands and arms.

Read More
14 December

Improve Your Hands Part 2 – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will continue to explain how to improve the fluidity of the hands and arms.

Read More
14 December

Improve Your Hands Part 2 – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will continue to explain how to improve the fluidity of the hands and arms.

Read More
14 December

Improve Your Hands – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to teach you how to improve the fluidity of your hands to make them graceful and beautiful. It will help you to be confident and to know what exactly our hands are supposed to …

Read More
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