Middle Split time! After all the exercises we completed from the previous lessons we are ready to go to the middle split itself.
Switch to the next set of exercises to the front split stretching session with Kira Noire.
We are ready to go to the next exercise in our split stretching session with Kira Noire. We are going to be working on our pike and straddle flexibility.
In our next lesson, we continue to work on hip mobility and hamstring stretches with Kira Noire.
In this lesson, we are getting back to the front split stretch. Kira will show you a few exercises, you may need a rubber band to execute them.
We continue our stretching session with Kira Noire and will do another exercise for hip joints.
In the next lesson of the stretching session with Kira, we are going to do some stretching exercises for hip joints.
Warm up is done and we are ready to start our stretching session. First Kira is going to be doing an exercise for the front split.
This is the first lesson of a stretching session with Kira Noire. And we start it with warm up. Follow Kira’s instructions and get warm which is going to prepare you for stretching or another physical activity.
This is the first tutorial from Sergia. And we begin with a warming-up. Play the video and repeat all the movements together with Sergia, in order to warm up well.This is the first tutorial from Sergia. And we begin …