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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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    • Flexibility & Stretching
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10 March

Cool Down by Kira Noire

  • Posted by OpenDance Academy

This lesson Kira will do a Cool Down with you. We highly recommend you to do a cool down after your practice session, whether it is pole, stretching or any other activity.

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10 March

Back Stretches – Lesson 9 by Kira Noire

  • Posted by OpenDance Academy

We are almost done our stretching session with Kira. Go ahead and master the last lesson with her.

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10 March

Back Stretches – Lesson 8 – Wall by Kira Noire

  • Posted by OpenDance Academy

Let’s continue our stretching sessions with one more exercise by Kira.

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10 March

Back Stretches – Lesson 7 – Wall by Kira Noire

  • Posted by OpenDance Academy
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10 March

Back Stretches – Lesson 6 – Wall by Kira Noire

  • Posted by OpenDance Academy

Next step in stretching session with Kira will be an exercise with the wall.

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10 March

Back Stretches – Lesson 5 by Kira Noire

  • Posted by OpenDance Academy

Keep going our stretching session with Kira. Next lesson will be also focused on lunges.

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10 March

Back Stretches – Lesson 4 – by Kira Noire

  • Posted by OpenDance Academy

We continue our stretching session with Kira.

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10 March

Back Stretches – Lesson 3 – Shoulders by Kira Noire

  • Posted by OpenDance Academy

The next exercises we are going to be doing with Kira focused on shoulder flexibility.

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08 March

Back Stretches – Lesson 2 by Kira Noire

  • Posted by OpenDance Academy

Let’s start the second lesson in the Back Stretches Session with Kira Noire. We highly recommend you don’t skip the warm up and go through all the lesson in the Split Stretches session before you start Back Stretches session.

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08 March

Back Stretches – Lesson 1 by Kira Noire

  • Posted by OpenDance Academy

We are about to start the second part of the stretching session with Kira Noire. In this part, we will work on backbends and hamstring flexibility. We highly recommend to start from the warm up and go through all the …

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