This lesson Kira will do a Cool Down with you. We highly recommend you to do a cool down after your practice session, whether it is pole, stretching or any other activity.
We are almost done our stretching session with Kira. Go ahead and master the last lesson with her.
Let’s continue our stretching sessions with one more exercise by Kira.
Next step in stretching session with Kira will be an exercise with the wall.
Keep going our stretching session with Kira. Next lesson will be also focused on lunges.
We continue our stretching session with Kira.
The next exercises we are going to be doing with Kira focused on shoulder flexibility.
Let’s start the second lesson in the Back Stretches Session with Kira Noire. We highly recommend you don’t skip the warm up and go through all the lesson in the Split Stretches session before you start Back Stretches session.
We are about to start the second part of the stretching session with Kira Noire. In this part, we will work on backbends and hamstring flexibility. We highly recommend to start from the warm up and go through all the …