In this lesson Alisa will teach you how to do the Straddle on the pole. This basic move is very useful for your further practice. If you don’t feel confident in this trick use crash mats and support for safety.
In this lesson Alisa will teach you how to do the Straddle on the pole. This basic move is very useful for your further practice. If you don’t feel confident in this trick use crash mats and support for safety.
In this lesson Alisa is going to explain to you how to do the Sea Star. It is the inverted position on the pole where a person hangs on the pole, squeezing it between the hips and body.
In this lesson Alisa is going to explain to you how to do the Sea Star. It is the inverted position on the pole where a person hangs on the pole, squeezing it between the hips and body.
In this lesson Alisa will focus your attention on how to do a Chinese Split on the pole. This trick is also known as a Horizontal Split or Reiko Split. To execute this trick well you need full front split.
In this lesson Alisa will focus your attention on how to do a Chinese Split on the pole. This trick is also known as a Horizontal Split or Reiko Split. To execute this trick well you need full front split.
In this lesson Alisa will teach you how to do a drop from the Chinese Split. It’s a dynamic trick; use crash mats for safety.
In this lesson Alisa will teach you how to do a drop from the Chinese Split. It’s a dynamic trick; use crash mats for safety.
The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.
The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.