In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.
In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.
In this lesson Kira is going to teach you how to do a flip to Handspring. It’s kind of an acrobatic move on the pole. For execution of this trick, make sure you are a master of the Handspring.
In this lesson Kira is going to teach you how to do a flip to Handspring. It’s kind of an acrobatic move on the pole. For execution of this trick, make sure you are a master of the Handspring.
In this lesson you will find a detailed explanation of the back cartwheel on the floor with the pole from Kira. It is an acrobatic move which is similar to the regular cartwheel in gymnastics. Use crash mats and support …
In this lesson you will find a detailed explanation of the back cartwheel on the floor with the pole from Kira. It is an acrobatic move which is similar to the regular cartwheel in gymnastics. Use crash mats and support …
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.