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Tag: acrobatic

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06 December

From the Sit to the Elbow Stand – by Natalia Tatarintseva

  • Posted by OpenDance Academy

In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.

Read More
06 December

From the Sit to the Elbow Stand – by Natalia Tatarintseva

  • Posted by OpenDance Academy

In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.

Read More
30 July

Flip To Handspring – by Kira Noire

  • Posted by OpenDance Academy

In this lesson Kira is going to teach you how to do a flip to Handspring. It’s kind of an acrobatic move on the pole. For execution of this trick, make sure you are a master of the Handspring.

Read More
30 July

Flip To Handspring – by Kira Noire

  • Posted by OpenDance Academy

In this lesson Kira is going to teach you how to do a flip to Handspring. It’s kind of an acrobatic move on the pole. For execution of this trick, make sure you are a master of the Handspring.

Read More
30 July

Back Cartwheel Variation – by Kira Noire

  • Posted by OpenDance Academy

In this lesson you will find a detailed explanation of the back cartwheel on the floor with the pole from Kira. It is an acrobatic move which is similar to the regular cartwheel in gymnastics. Use crash mats and support …

Read More
30 July

Back Cartwheel Variation – by Kira Noire

  • Posted by OpenDance Academy

In this lesson you will find a detailed explanation of the back cartwheel on the floor with the pole from Kira. It is an acrobatic move which is similar to the regular cartwheel in gymnastics. Use crash mats and support …

Read More
28 July

Cartwheel Back Flip – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.

Read More
28 July

Cartwheel Back Flip – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.

Read More
27 July

Cartwheel Back Flip – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.

Read More
27 July

Cartwheel Back Flip – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.

Read More
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