“Overdrive” Choreography – by Liza Sergeeva
“Overdrive” choreography by Liza is in Frame Up Style. Music: Will Champlin – Overdrive
“Hollow” Choreography – by Liza Sergeeva
This choreography contains 4 parts. Level – Advanced. Music: Will Champlin – Hollow
“Bad” Choreography – by Liza Sergeeva
This choreography contains 5 parts. Level – Advanced. Music: Last Night Riot – Bad
“Tell me I Can’t Go” Choreography – by Vika Chapaikina
This choreography in Contemporary Pole style contains 5 parts. Level – Intermediate/Advanced . Music: Danica Dora – Tell Me I Can’t Go
“Lovedrug” Choreography – by Vika Chapaikina
This choreography in Exotic Pole style contains 5 parts. Level – Intermediate/Advanced. Music: Lovedrug – Misery Needs Company
“Graphite Man” – by Vika Chapaikina
This choreography in Contemporary Pole style contains 5 parts. Level – Intermediate/Advanced . Music: Bum Ticker – Graphite Man
“Breath” Choreography – by Natasha Meshcheriakova
This choreography in Experimental Exotic Pole style contains 7 parts. Please notice that the video is mirrored for your convenience, so the instructor in…
“Steady” Choreography – by Ilia Med
This choreography based on the Experimental style and contains 5 parts. Please notice that the video is mirrored for your convenience, so the instructor…
Thrilla Choreography – by Ilia Med
This choreography based on the Exotic style and contains 4 parts. Please notice that the video is mirrored for your convenience, so the instructor…
0 Comments
Hey! Thanks for sharing this! I would like to work on my flexibility, splits-wise. Do you have any exercises that work specifically on that? Thanks!
I love this guide, thank you for sharing.
I have been working on my own pole dancing photography and I will be using some of these tips 🙂
Hey, I love this article, thanks for that. I’m thinking of subscribing to online pole dancing lessons I noticed you mentioned this, I don’t know much about it though I keep reading reviews about it but can’t make up my mind as to which course or lessons to go with. Or does it not matter and they are all kind of the same? I would like to get your personal opinion on this. I have read a review on http://justlearntodance.com/learn-how-to-pole-dance which covers some recommended courses. Which one would you say is the best to start out with, I don’t have the type of budget to sign up to all of them and I am no expert. I would love to hear your reply and your recommendation. Kind regards.
Hello Charleene,
Thank you very much for your interest in OpenDance Academy courses,
We would be happy to assist you with advice on the courses.
Based on the experience and our customers feedback we would like to recommend our Platinum Course for the following reasons:
1.) Our Platinum Course includes all lessons from the Exotic Course and Complete Course 1 & 2 – meaning it is a great value in the price, plus all the extra lessons to increase strength, flexibility and opportunity to try lessons from multiple instructors who offer unique and diverse styles in pole dancing.
You will always have big choice of lessons – which mean the training is never boring 🙂
2.) Platinum course offers 80 lessons for Beginners and we will keep adding more (your initial payment covers all the new instructors and lessons we will add in the future)
3.) Platinum Course will allow you to grow from Beginner to Expert level.
4.) We have added the “sort lessons” function on our website, it will be easy to navigate through the lessons. You can try it now and select the “exotic” lessons for example: https://www.opendance.academy/courses/pole-dancing/?ltag=exotic
5.) Our mobile APP is under development and will be available very soon. The APP will allow to arrange your own playlists and create your own pole dance program – train your way!
Hope our little suggestions will assist you, please feel free to contact us anytime, should you have more questions,
In the mean time, please feel free to download our Ebook “Mastering the Art of Pole Dancing Online” http://resources.opendance.academy/ebook-on-pole-dancing-classes?utm_referrer=https%3A%2F%2Fwww.opendance.academy%2Fdemo-lessons%2F
This Ebook was developed by our instructors team to answer all your questions about pole dancing classes online
Have a great day! OpenDance Academy Team
This has been so informative, thank you for sharing 🙂
Any pole workshop in Ibiza in July or August? Thanks!
According to the fitness coach, if you are going to do splits then it requires ability more than strength and flexibility. This exercise will help you to train your mind and relax your muscles.
Здравствуйте!
Объясните пожалуйста блондинке как тут в сообщении добавить фотографию?
Пол часа уже сижу, не пойму как это сделать:(
excellent, thanks.
Is it possible to do the same tricks on a static pole as in a spinning one?
Thanks for sharing how the pole dancer should warm up and will try to incorporate some of the ideas in our dance classes.
nice job. thanks
thank you very much
thanks for good article
Amazing. thanks for sharing this valuable post.
Thank you for letting us know, we were in the process of publishing video lessons 1.34 to 1.54 and the lessons are available now!
Jenny, Big Thank you for your comments and feedback – very valuable information!
We will concentrate our attention on the lessons for beginners and will soon add them to the course,
Kind Regards, Kate
OpenDance Academy
Thank you Makenzie – your feedback made our day here at OpenDance Academy Team!