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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Platinum Pole Dance Class (access to all lessons)
      • Exotic Class
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Flexibility & Stretching
      • Flexibility & Stretching Class
  • Instructors
    • Kira Noire
    • Evgeny Greshilov
    • Phoenix Kazree
    • Olga Trifonova
    • Kristina Dumanskaya
    • Yvonne Smink
    • Alessandra Marchetti
    • Daria Che
    • Vladimir Karachunov
    • Pink Puma
    • Alisa Pleskova
    • Elena Shtalinskaya
    • Dimitry Politov
    • Slava Ruza
    • Natalia Tatarintseva
    • Mark Buhantsov
    • Marion Crampe
    • Maddie Sparkle
    • Jamilla Deville
    • Kenneth Kao
    • Dmitry Fedotov
    • Galina Musina
    • Timber Brown
    • Tatyana Kurochkina
    • Vane Lunatica
    • Natasha Wang
    • Magnus Labbe
    • Sergia Louise Anderson
    • Sarah Scott
    • Samantha Star
    • Anastasia Mila
    • Viktoria Chapaykina
    • Marlo Fisken
    • Davide Lacagnina
    • Angela Kulagina
    • Angelina Naumova
  • How to Use this Site
    • How to Use this Site
    • Taking Pole Dancing Classes Online
    • How to Use Promo Code
  • Blog
    • Why Pole Dance is so Easy to Fall in Love with?
    • Individual Workouts: Pros & Cons
    • Pole Dancing Tips
    • Loosing Motivation in Pole Dancing Class
    • How to Avoid Injuries at the Pole Dancing Class
    • Students Doubt Their Skills
    • How to Set Up Your Pole Dancing Training Routine
    • Are You Ready for Pole Dance Competition?!
    • Sophisticated Tricks Vs Effective Ones
    • How to Take The Best Photos on the Pole
    • Students Doubt Their Skills
    • Playing Hopscotch
    • Pole Dancer on Vacation!
    • Static Vs Spinning Pole On Stage
    • Trying Something New Or Improving The Old Thing?
    • My Pole Dance Practice – by Kira Noire
    • Should You Pick Up New Trends?
    • Cold Stretching
    • The Weakest One
    • What To Do When Your Student Outgrows You?
    • How To Choose Competitions?
    • How Often to Participate in Competitions?
    • Open Dance Academy at Pole Expo 2016
    • Breathing In Stretching
    • Breathing Exercises
    • About Goals In Stretching
    • About Motivation Part 1
    • About Motivation Part 2
    • Warming-Up For Pole Dancers
    • How To Memorise Dance Series
    • About Smart Stretching
    • Power Exercises and Disc Herniation Part 1
    • Power Exercises and Disc Herniation Part 2
    • By Yourself Or With A Couch
    • Warming Up Before Workout Part 1
    • Warming Up Before Workout Part 2
    • About Plateau
    • About Fears In Training
    • Daily Training Routine
    • How Fast Can I Do Splits After Stretching?
    • How Often To Stretch And Bend?
    • Is There A Life With A Bad Back?
    • The Importance of Consistency in Your Workout and Fitness Routines
  • About Us
    • About Us
    • Our Partners
  • Events
  • Contact

      • Cart

        0
    • Classes ONLINE
      • Pole Dancing Classes
        • Platinum Pole Dance Class (access to all lessons)
        • Exotic Class
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
        • Flexibility & Stretching Class
    • Instructors
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Elena Shtalinskaya
      • Dimitry Politov
      • Slava Ruza
      • Natalia Tatarintseva
      • Mark Buhantsov
      • Marion Crampe
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
    • About Us
      • About Us
      • Our Partners
    • Events
    • Contact

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