Have any question?
info@opendance.academy
Become Affiliate
Register Login

Connect with:

Login with Facebook Login with Google

logo

Login with your site account

Lost your password?

Not a member yet? Register now

Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Flexibility & Stretching
    • Flexibility & Stretching Class
    • Frame Up & Strip
  • Instructors
    • Frame Up & Strip
    • Liza Sergeeva
    • Ilja Med
    • Baina Basanova
    • Kira Noire
    • Evgeny Greshilov
    • Phoenix Kazree
    • Olga Trifonova
    • Kristina Dumanskaya
    • Yvonne Smink
    • Alessandra Marchetti
    • Daria Che
    • Vladimir Karachunov
    • Pink Puma
    • Alisa Pleskova
    • Marion Crampe
    • Mark Buhantsov
    • Natalia Tatarintseva
    • Slava Ruza
    • Dimitry Politov
    • Elena Shtalinskaya
    • Maddie Sparkle
    • Jamilla Deville
    • Kenneth Kao
    • Dmitry Fedotov
    • Galina Musina
    • Timber Brown
    • Tatyana Kurochkina
    • Vane Lunatica
    • Natasha Wang
    • Magnus Labbe
    • Sergia Louise Anderson
    • Sarah Scott
    • Samantha Star
    • Anastasia Mila
    • Viktoria Chapaykina
    • Marlo Fisken
    • Davide Lacagnina
    • Angela Kulagina
    • Angelina Naumova
  • How to Use this Site
    • How to Use this Site
    • Taking Pole Dancing Classes Online
    • How to Use Promo Code
  • Blog
    • Why Pole Dance is so Easy to Fall in Love with?
    • Individual Workouts: Pros & Cons
    • Pole Dancing Tips
    • Loosing Motivation in Pole Dancing Class
    • How to Avoid Injuries at the Pole Dancing Class
    • Students Doubt Their Skills
    • How to Set Up Your Pole Dancing Training Routine
    • Are You Ready for Pole Dance Competition?!
    • Sophisticated Tricks Vs Effective Ones
    • How to Take The Best Photos on the Pole
    • Students Doubt Their Skills
    • Playing Hopscotch
    • Pole Dancer on Vacation!
    • Static Vs Spinning Pole On Stage
    • Trying Something New Or Improving The Old Thing?
    • My Pole Dance Practice – by Kira Noire
    • Should You Pick Up New Trends?
    • Cold Stretching
    • The Weakest One
    • What To Do When Your Student Outgrows You?
    • How To Choose Competitions?
    • How Often to Participate in Competitions?
    • Open Dance Academy at Pole Expo 2016
    • Breathing In Stretching
    • Breathing Exercises
    • About Goals In Stretching
    • About Motivation Part 1
    • About Motivation Part 2
    • Warming-Up For Pole Dancers
    • How To Memorise Dance Series
    • About Smart Stretching
    • Power Exercises and Disc Herniation Part 1
    • Power Exercises and Disc Herniation Part 2
    • By Yourself Or With A Couch
    • Warming Up Before Workout Part 1
    • Warming Up Before Workout Part 2
    • About Plateau
    • About Fears In Training
    • Daily Training Routine
    • How Fast Can I Do Splits After Stretching?
    • How Often To Stretch And Bend?
    • Is There A Life With A Bad Back?
    • The Importance of Consistency in Your Workout and Fitness Routines
  • About Us
    • About Us
    • Our Partners
  • Events
  • Contact
      • Cart

        0
    • Classes ONLINE
      • Pole Dancing Classes
        • Pole Dance Platinum Class
        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
    • About Us
      • About Us
      • Our Partners
    • Events
    • Contact

    Blog

    • Home
    • Blog
    • Pole Dancer on Vacation!

    Pole Dancer on Vacation!

    • Posted by OpenDance Academy
    • Categories Blog
    • Date August 1, 2017
    • Comments 0 comment

    Summer is a season for vacations. So that means the most of us have to give up a pole for a couple of weeks!

    We keep fit with huge pains, so we would rather not get out of the shape. But even after two weeks without workouts, the sports results are inevitably decreasing.

    We offer you some tips how not only lose your shape but also to improve it.

    1. Find out if there are pole dance studios in the city you are going to travel. Sign up for a course, find out whether there are master classes on those dates, or simply rent a gym for the individual workout.

    2. If there are no studios, try to look for some playgrounds or workout sites. Sometimes there is a standpipe on such sites. If not, it is still an excellent option for exercises aimed at improving the general physical preparedness (GPP).

    3. Find out if there is a gym in your hotel or just nearby.

    4. If there are no gyms or workout sites nearby, you can jog in the mornings to improve endurance, stretch out, and do exercises for balance development or simply GPP.

    5. Before you start training, think about whether you really need it. If you train hard at home and no competition is expected ahead, maybe you should just relax. Sometimes a muscle rest is necessary.

    So, if you come to the workout site, you can train:
    On the horizontal bar:
    various grip pull-ups, splitting, legs lifting, angle holding, and planche.

    On the wall bar:
    legs lifting, angle holding, flag, planche, and deadlift.
    On parallel bars:
    dips, situp, and angle holding.

    If there are no sites, then include the following in your program: jogging and burpee to improve endurance,
    various grip dips,
    planks, and sit-up exercises.

    Remember that wherever you are, you can always train balance or stretch out. Use your vacation for the benefit of your body.

     

    SaveSave

    Tag:Pole community, Pole dance holidays, Pole instructor, Pole leader, Pole lifestyle, Pole stories

    • Tweet
    • Pinterest
    OpenDance Academy
    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

    Previous post

    Individual Workouts: Pros & Cons
    August 1, 2017

    Next post

    Are You Ready for Pole Dance Competition?!
    3 August, 2017

    You may also like

    • Exotic Pole Dance. I’m afraid to start.
      4 June, 2020
    • 8 Things You Wish You’d Known as a Pole Beginner
      26 March, 2019
    • The Importance of Consistency in Your Workout and Fitness Routines
      28 August, 2018

    Leave A Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Search

    Latest Courses

    Pole Dance Platinum LIFETIME ACCESS

    Pole Dance Platinum LIFETIME ACCESS

    USD 350.00
    Exotic Class Pole Dance LIFETIME ACCESS

    Exotic Class Pole Dance LIFETIME ACCESS

    USD 250.00
    Trial Class – Beginner and Intermediate

    Trial Class – Beginner and Intermediate

    USD 40.00

    Horizontal-1

    info@opendance.academy

    OPENDANCE ACADEMY

    Privacy Policy
    Terms and Conditions

    Become an instructor?

    Are You willing to join our team?

    Get Started Now